September 16, 2006
Sprinting for less inches
Everybody wants to stay in shape and look good. That’s why people today are willing to try even the most outlandish-sounding diets. That’s why they listen to all sorts of doctors and nutritionists who tell them exactly how many grams of each food they should be eating every day. Weight loss pills are a hot business, with hundreds of products being thrown on the market each year.
On one hand we could be thankful because this intense manufacturing activity has brought excellent products, such as ProShaperx, to the market. On the other hand, people should keep in mind that nothing does the job that personal effort is supposed to. Not even ProShaperx can rid you of all the accumulated calories. You have to workout in order to burn off fat and get in shape. This is simply something that you have nobody can do for you.
This week’s exercise that everyone can do without special expenses or training is sprinting. While jogging in the park or running on the treadmill can help you keep your heart in shape, sprinting makes sure your heart can cope with intense effort for a short period of time. It’s also a very good way to shed a lot of calories fast.
What you need to do is to alternate jogging and sprinting. You can start by warming up with 5 to 10 minutes of jogging and then start sprinting for 30-40 meters. Then you take a break and resume jogging. The slow pace of jogging allows your body to recover after the sprint and at the same time keeps you from relaxing completely.
After another 5 minutes of jogging, you can try another 40-meter sprint. Don’t push yourself too hard at first. Performance comes in time. You could also time your sprints and see how your sprinting time improves. Sprinting will force the body to burn a lot of calories in short bursts in order to support the effort and will bring you closer to your goal: slim waist, great ass, nice legs.
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